Van's Gluten Free Original Waffles
630 calories per 1 box (255 g), from USDA FoodData Central.
Nutrition facts
- Per 1 box (255 g)% Daily Value
- Calories630 kcal
- Total Fat21 g27%
- Saturated Fat2 g10%
- Trans Fat0 g
- Cholesterol—
- Sodium1,300 mg56%
- Total Carbohydrate103 g38%
- Dietary Fiber—
- Total Sugars4 g
- Added Sugars—
- Protein8 g
- Vitamin D—
- Calcium120 mg10%
- Iron1.4 mg8%
- Potassium310 mg6%
- Monounsaturated fat11 g
- Polyunsaturated fat6 g
- Vitamin K19 mcg15%
- Thiamin0.21 mg20%
- Riboflavin0.1 mg8%
- Vitamin B60.17 mg10%
- Pantothenic Acid1.2 mg25%
- Phosphorus880 mg70%
- Magnesium80 mg20%
- Zinc1.4 mg15%
- Selenium1 mcg2%
- Copper0.25 mg25%
- Manganese2.26 mg100%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories632 kcal → 630 kcal · nearest 10 kcal
- Total Fat21 g → 21 g · nearest 1 g
- Saturated Fat1.99 g → 2 g · nearest 0.5 g
- Trans Fat0.0255 g → 0 g · shown as 0
- Sodium1,295.4 mg → 1,300 mg · nearest 10 mg
- Total Carbohydrate103 g → 103 g · nearest 1 g
- Total Sugars4.41 g → 4 g · nearest 1 g
- Protein7.62 g → 8 g · nearest 1 g
- Calcium122 mg → 120 mg · nearest 10 mg (FDA guidance)
- Iron1.43 mg → 1.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium309 mg → 310 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Van's Gluten Free Original Waffles in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat30% of calories
- Carbohydrate65% of calories
Questions about Van's Gluten Free Original Waffles
How many calories are in Van's Gluten Free Original Waffles?
Van's Gluten Free Original Waffles has 630 calories per 1 box (255 g) and 250 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Van's Gluten Free Original Waffles?
Van's Gluten Free Original Waffles has 8 g of protein per 1 box (255 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168011.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Vanilla Wafer Pie Crust, Homemade, Chilled
- Vanilla Wafers, Higher Fat
- Vanilla Wafers, Lower Fat
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- Wheat Bagels
For information only. Check the sources before printing a label.