Stuffed Shells, Chicken-Filled, with Tomato Sauce

220 calories per 1 serving, quantity not specified (163 g), from USDA FoodData Central.

220
Calories
18 g
Protein
5 g
Total fat
27 g
Carbs

Nutrition facts

%DV for adults and children 4 and older.

Show the math
  • Calories222 kcal → 220 kcal · nearest 10 kcal
  • Total Fat5.48 g → 5 g · nearest 1 g
  • Saturated Fat1.55 g → 1.5 g · nearest 0.5 g
  • Cholesterol116 mg → 115 mg · nearest 5 mg
  • Sodium452 mg → 450 mg · nearest 10 mg
  • Total Carbohydrate26.6 g → 27 g · nearest 1 g
  • Dietary Fiber1.79 g → 2 g · nearest 1 g
  • Total Sugars3.39 g → 3 g · nearest 1 g
  • Protein17.5 g → 18 g · nearest 1 g
  • Vitamin D0.489 mcg → 0.5 mcg · nearest 0.1 mcg (FDA guidance)
  • Calcium39.1 mg → 40 mg · nearest 10 mg (FDA guidance)
  • Iron3.03 mg → 3 mg · nearest 0.1 mg (FDA guidance)
  • Potassium409 mg → 410 mg · nearest 10 mg (FDA guidance)

USDA's value for this serving, then what a label prints. Where these numbers come from

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Where the calories come from
  • Protein32% of calories
  • Fat22% of calories
  • Carbohydrate48% of calories

Questions about Stuffed Shells

How many calories are in Stuffed Shells?

Stuffed Shells, Chicken-Filled, with Tomato Sauce has 220 calories per 1 serving, quantity not specified (163 g) and 140 per 100 g, as a Nutrition Facts label rounds them.

How much protein is in Stuffed Shells?

Stuffed Shells, Chicken-Filled, with Tomato Sauce has 18 g of protein per 1 serving, quantity not specified (163 g) and 11 g per 100 g.

What does %DV mean here?

% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.

Where does this data come from?
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