Stuffed Shells, Cheese and Spinach-Filled, No Sauce
110 calories per 1 shell (60 g), from USDA FoodData Central.
Nutrition facts
- Per 1 shell (60 g)% Daily Value
- Calories110 kcal
- Total Fat4 g5%
- Saturated Fat2 g10%
- Trans Fat—
- Cholesterol45 mg16%
- Sodium260 mg11%
- Total Carbohydrate13 g5%
- Dietary Fiber1 g2%
- Total Sugars0 g
- Added Sugars—
- Protein6 g
- Vitamin D0.3 mcg2%
- Calcium90 mg8%
- Iron1.2 mg6%
- Potassium130 mg2%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A80 mcg RAE10%
- Vitamin C3 mg2%
- Vitamin E0.4 mg2%
- Vitamin K62 mcg50%
- Thiamin0.13 mg10%
- Riboflavin0.18 mg15%
- Vitamin B60.06 mg4%
- Folate45 mcg DFE10%
- Vitamin B120.25 mcg10%
- Phosphorus90 mg8%
- Magnesium20 mg6%
- Zinc0.6 mg6%
- Selenium8 mcg15%
- Copper0.04 mg4%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories112 kcal → 110 kcal · nearest 10 kcal
- Total Fat3.98 g → 4 g · nearest 0.5 g
- Saturated Fat1.96 g → 2 g · nearest 0.5 g
- Cholesterol47.4 mg → 45 mg · nearest 5 mg
- Sodium263 mg → 260 mg · nearest 10 mg
- Total Carbohydrate13.4 g → 13 g · nearest 1 g
- Dietary Fiber0.6 g → 1 g · nearest 1 g
- Total Sugars0.192 g → 0 g · shown as 0
- Protein5.74 g → 6 g · nearest 1 g
- Vitamin D0.3 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium92.4 mg → 90 mg · nearest 10 mg (FDA guidance)
- Iron1.17 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium125 mg → 130 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein20% of calories
- Fat32% of calories
- Carbohydrate48% of calories
Questions about Stuffed Shells
How many calories are in Stuffed Shells?
Stuffed Shells, Cheese and Spinach-Filled, No Sauce has 110 calories per 1 shell (60 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Stuffed Shells?
Stuffed Shells, Cheese and Spinach-Filled, No Sauce has 6 g of protein per 1 shell (60 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708782.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pasta mixed dishes, excludes macaroni and cheese
- Stuffed Shells, Cheese-Filled, No Sauce
- Stuffed Shells, Cheese-Filled, with Meat Sauce
- Stuffed Shells, Cheese-Filled, with Tomato Sauce, Meatless
- Stuffed Shells, Chicken-Filled, with Tomato Sauce
- Stuffed Shells, Fish and Shellfish-Filled, with Tomato Sauce
- Tortellini, Cheese-Filled, Meatless, with Tomato Sauce
- Tortellini, Cheese-Filled, Meatless, with Tomato Sauce, Canned
- Tortellini, Cheese-Filled, Meatless, with Vinaigrette Dressing
- Tortellini, Cheese-Filled, No Sauce
- Tortellini, Cheese-Filled, with Cream Sauce
For information only. Check the sources before printing a label.