Stewed Salmon, Puerto Rican Style
150 calories per 1 serving, quantity not specified (106 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (106 g)% Daily Value
- Calories150 kcal
- Total Fat7 g10%
- Saturated Fat1 g6%
- Trans Fat—
- Cholesterol35 mg11%
- Sodium470 mg21%
- Total Carbohydrate9 g3%
- Dietary Fiber1 g5%
- Total Sugars1 g
- Added Sugars—
- Protein13 g
- Vitamin D8.1 mcg40%
- Calcium140 mg10%
- Iron0.9 mg4%
- Potassium430 mg10%
- Monounsaturated fat3 g
- Polyunsaturated fat2.5 g
- Vitamin A10 mcg RAE2%
- Vitamin C8 mg8%
- Vitamin E1.4 mg10%
- Vitamin K5 mcg4%
- Thiamin0.05 mg4%
- Riboflavin0.13 mg10%
- Vitamin B60.3 mg15%
- Folate15 mcg DFE4%
- Vitamin B122.47 mcg100%
- Phosphorus230 mg20%
- Magnesium30 mg8%
- Zinc0.6 mg6%
- Selenium20 mcg35%
- Copper0.12 mg15%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories155 kcal → 150 kcal · nearest 10 kcal
- Total Fat7.44 g → 7 g · nearest 1 g
- Saturated Fat1.12 g → 1 g · nearest 0.5 g
- Cholesterol32.9 mg → 35 mg · nearest 5 mg
- Sodium475 mg → 470 mg · nearest 10 mg
- Total Carbohydrate8.98 g → 9 g · nearest 1 g
- Dietary Fiber1.38 g → 1 g · nearest 1 g
- Total Sugars1.35 g → 1 g · nearest 1 g
- Protein12.7 g → 13 g · nearest 1 g
- Vitamin D8.06 mcg → 8.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium139 mg → 140 mg · nearest 10 mg (FDA guidance)
- Iron0.89 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium425 mg → 430 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein33% of calories
- Fat43% of calories
- Carbohydrate23% of calories
Questions about Stewed Salmon
How many calories are in Stewed Salmon?
Stewed Salmon, Puerto Rican Style has 150 calories per 1 serving, quantity not specified (106 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Stewed Salmon?
Stewed Salmon, Puerto Rican Style has 13 g of protein per 1 serving, quantity not specified (106 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706578.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.