Squab (Pigeon), Light Meat, Skinless, Raw
200 calories per 1 unit (yield from 1 lb ready-to-cook squab) (151 g), from USDA FoodData Central.
Nutrition facts
- Per 1 unit (yield from 1 lb ready-to-cook squab) (151 g)% Daily Value
- Calories200 kcal
- Total Fat7 g9%
- Saturated Fat2 g9%
- Trans Fat—
- Cholesterol135 mg45%
- Sodium85 mg4%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein33 g
- Vitamin D—
- Calcium20 mg2%
- Iron3.5 mg20%
- Potassium390 mg8%
- Monounsaturated fat2.5 g
- Polyunsaturated fat1.5 g
- Vitamin A30 mcg RAE2%
- Vitamin C8 mg8%
- Thiamin0.36 mg30%
- Riboflavin0.37 mg30%
- Vitamin B60.8 mg45%
- Folate5 mcg DFE2%
- Vitamin B120.71 mcg30%
- Pantothenic Acid1.2 mg25%
- Phosphorus340 mg30%
- Magnesium40 mg10%
- Zinc4.1 mg35%
- Selenium23 mcg45%
- Copper0.65 mg70%
- Manganese0.03 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories202 kcal → 200 kcal · nearest 10 kcal
- Total Fat6.83 g → 7 g · nearest 1 g
- Saturated Fat1.78 g → 2 g · nearest 0.5 g
- Cholesterol136 mg → 135 mg · nearest 5 mg
- Sodium83.1 mg → 85 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein32.9 g → 33 g · nearest 1 g
- Calcium15.1 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron3.49 mg → 3.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium393 mg → 390 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein65% of calories
- Fat30% of calories
- Carbohydrate0% of calories
Questions about Squab (Pigeon)
How many calories are in Squab (Pigeon)?
Squab (Pigeon), Light Meat, Skinless, Raw has 200 calories per 1 unit (yield from 1 lb ready-to-cook squab) (151 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Squab (Pigeon)?
Squab (Pigeon), Light Meat, Skinless, Raw has 33 g of protein per 1 unit (yield from 1 lb ready-to-cook squab) (151 g) and 22 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171080.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.