Squab (Pigeon), Raw Meat Only
360 calories per 1 unit (yield from 1 lb ready-to-cook squab) (251 g), from USDA FoodData Central.
Nutrition facts
- Per 1 unit (yield from 1 lb ready-to-cook squab) (251 g)% Daily Value
- Calories360 kcal
- Total Fat19 g24%
- Saturated Fat5 g25%
- Trans Fat—
- Cholesterol225 mg75%
- Sodium130 mg6%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein44 g
- Vitamin D—
- Calcium30 mg2%
- Iron11.3 mg60%
- Potassium590 mg15%
- Monounsaturated fat7 g
- Polyunsaturated fat4 g
- Vitamin A70 mcg RAE8%
- Vitamin C18 mg20%
- Thiamin0.71 mg60%
- Riboflavin0.72 mg60%
- Vitamin B61.33 mg80%
- Folate20 mcg DFE4%
- Vitamin B121.18 mcg50%
- Pantothenic Acid2 mg40%
- Phosphorus770 mg60%
- Magnesium65 mg15%
- Zinc6.8 mg60%
- Selenium34 mcg60%
- Copper1.49 mg170%
- Manganese0.05 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories356 kcal → 360 kcal · nearest 10 kcal
- Total Fat18.8 g → 19 g · nearest 1 g
- Saturated Fat4.92 g → 5 g · nearest 0.5 g
- Cholesterol226 mg → 225 mg · nearest 5 mg
- Sodium128 mg → 130 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein43.9 g → 44 g · nearest 1 g
- Calcium32.6 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron11.3 mg → 11.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium595 mg → 590 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein49% of calories
- Fat48% of calories
- Carbohydrate0% of calories
Questions about Squab (Pigeon)
How many calories are in Squab (Pigeon)?
Squab (Pigeon), Raw Meat Only has 360 calories per 1 unit (yield from 1 lb ready-to-cook squab) (251 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Squab (Pigeon)?
Squab (Pigeon), Raw Meat Only has 44 g of protein per 1 unit (yield from 1 lb ready-to-cook squab) (251 g) and 18 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171079.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.