Special Dietary Pancake Mix, Dry
100 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories100 kcal
- Total Fat0 g1%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium130 mg6%
- Total Carbohydrate21 g8%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein3 g
- Vitamin D—
- Calcium30 mg2%
- Iron0.9 mg4%
- Potassium190 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.1 mg8%
- Riboflavin0.06 mg4%
- Vitamin B60.01 mg0%
- Folate50 mcg DFE10%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus170 mg15%
- Magnesium15 mg4%
- Zinc0.3 mg4%
- Selenium7 mcg15%
- Copper0.04 mg4%
- Manganese0.16 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories98.9 kcal → 100 kcal · nearest 10 kcal
- Total Fat0.397 g → 0 g · shown as 0
- Saturated Fat0.0573 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium129 mg → 130 mg · nearest 5 mg
- Total Carbohydrate21 g → 21 g · nearest 1 g
- Protein2.52 g → 3 g · nearest 1 g
- Calcium28.1 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.865 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium192 mg → 190 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Special Dietary Pancake Mix in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat4% of calories
- Carbohydrate85% of calories
Questions about Special Dietary Pancake Mix
How many calories are in Special Dietary Pancake Mix?
Special Dietary Pancake Mix, Dry has 100 calories per 1 oz (28.35 g) and 350 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Special Dietary Pancake Mix?
Special Dietary Pancake Mix, Dry has 3 g of protein per 1 oz (28.35 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172775.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.