Sponge Cake, Commercially Prepared
110 calories per 1 piece (38 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece (38 g)% Daily Value
- Calories110 kcal
- Total Fat1 g1%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol40 mg13%
- Sodium240 mg10%
- Total Carbohydrate23 g8%
- Dietary Fiber0 g1%
- Total Sugars14 g
- Added Sugars—
- Protein2 g
- Vitamin D0.1 mcg0%
- Calcium30 mg2%
- Iron1 mg6%
- Potassium40 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A20 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0.1 mcg0%
- Thiamin0.09 mg8%
- Riboflavin0.1 mg8%
- Vitamin B60.02 mg2%
- Folate25 mcg DFE6%
- Vitamin B120.09 mcg4%
- Pantothenic Acid0.2 mg4%
- Phosphorus50 mg4%
- Magnesium5 mg0%
- Zinc0.2 mg2%
- Selenium3 mcg6%
- Copper0.02 mg2%
- Manganese0.08 mg4%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories110 kcal → 110 kcal · nearest 10 kcal
- Total Fat1.03 g → 1 g · nearest 0.5 g
- Saturated Fat0.305 g → 0 g · shown as 0
- Cholesterol38.8 mg → 40 mg · nearest 5 mg
- Sodium237 mg → 240 mg · nearest 10 mg
- Total Carbohydrate23.2 g → 23 g · nearest 1 g
- Dietary Fiber0.19 g → 0 g · shown as 0
- Total Sugars13.9 g → 14 g · nearest 1 g
- Protein2.05 g → 2 g · nearest 1 g
- Vitamin D0.076 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium26.6 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.03 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium37.6 mg → 40 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat8% of calories
- Carbohydrate84% of calories
Questions about Sponge Cake
How many calories are in Sponge Cake?
Sponge Cake, Commercially Prepared has 110 calories per 1 piece (38 g) and 290 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Sponge Cake?
Sponge Cake, Commercially Prepared has 2 g of protein per 1 piece (38 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172706.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.