Sponge Cake, Homemade
80 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories80 kcal
- Total Fat1 g2%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol50 mg16%
- Sodium65 mg3%
- Total Carbohydrate16 g6%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein2 g
- Vitamin D—
- Calcium10 mg0%
- Iron0.4 mg2%
- Potassium40 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A20 mcg RAE2%
- Vitamin C0 mg0%
- Thiamin0.05 mg4%
- Riboflavin0.09 mg6%
- Vitamin B60.02 mg0%
- Folate15 mcg DFE4%
- Vitamin B120.1 mcg4%
- Pantothenic Acid0.2 mg4%
- Phosphorus30 mg2%
- Magnesium5 mg0%
- Zinc0.2 mg2%
- Selenium5 mcg10%
- Copper0.02 mg2%
- Manganese0.05 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories84.2 kcal → 80 kcal · nearest 10 kcal
- Total Fat1.22 g → 1 g · nearest 0.5 g
- Saturated Fat0.369 g → 0 g · shown as 0
- Cholesterol48.2 mg → 50 mg · nearest 5 mg
- Sodium64.6 mg → 65 mg · nearest 5 mg
- Total Carbohydrate16.4 g → 16 g · nearest 1 g
- Protein2.07 g → 2 g · nearest 1 g
- Calcium11.9 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.448 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium40 mg → 40 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat13% of calories
- Carbohydrate78% of calories
Questions about Sponge Cake
How many calories are in Sponge Cake?
Sponge Cake, Homemade has 80 calories per 1 oz (28.35 g) and 300 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Sponge Cake?
Sponge Cake, Homemade has 2 g of protein per 1 oz (28.35 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172707.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.