Soy Yogurt
150 calories per 1 6 oz container (170 g), from USDA FoodData Central.
Nutrition facts
- Per 1 6 oz container (170 g)% Daily Value
- Calories150 kcal
- Total Fat4.5 g6%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium50 mg2%
- Total Carbohydrate21 g8%
- Dietary Fiber2 g5%
- Total Sugars14 g
- Added Sugars—
- Protein8 g
- Vitamin D2 mcg10%
- Calcium150 mg10%
- Iron1.8 mg10%
- Potassium320 mg6%
- Monounsaturated fat1 g
- Polyunsaturated fat2.5 g
- Vitamin A70 mcg RAE8%
- Vitamin C3 mg2%
- Vitamin E0.3 mg2%
- Vitamin K8 mcg6%
- Thiamin0.11 mg10%
- Riboflavin0.18 mg15%
- Vitamin B60.12 mg8%
- Folate40 mcg DFE10%
- Vitamin B120.48 mcg20%
- Phosphorus140 mg10%
- Magnesium45 mg10%
- Zinc0.6 mg6%
- Selenium4 mcg8%
- Copper0.24 mg25%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories153 kcal → 150 kcal · nearest 10 kcal
- Total Fat4.47 g → 4.5 g · nearest 0.5 g
- Saturated Fat0.656 g → 0.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium51 mg → 50 mg · nearest 5 mg
- Total Carbohydrate20.9 g → 21 g · nearest 1 g
- Dietary Fiber1.53 g → 2 g · nearest 1 g
- Total Sugars13.7 g → 14 g · nearest 1 g
- Protein8.21 g → 8 g · nearest 1 g
- Vitamin D2.04 mcg → 2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium151 mg → 150 mg · nearest 10 mg (FDA guidance)
- Iron1.84 mg → 1.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium321 mg → 320 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein21% of calories
- Fat26% of calories
- Carbohydrate55% of calories
Questions about Soy Yogurt
How many calories are in Soy Yogurt?
Soy Yogurt has 150 calories per 1 6 oz container (170 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Soy Yogurt?
Soy Yogurt has 8 g of protein per 1 6 oz container (170 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707444.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
For information only. Check the sources before printing a label.