Coconut Milk Yogurt
180 calories per 1 6 oz container (170 g), from USDA FoodData Central.
Nutrition facts
- Per 1 6 oz container (170 g)% Daily Value
- Calories180 kcal
- Total Fat10 g12%
- Saturated Fat9 g43%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium70 mg3%
- Total Carbohydrate22 g8%
- Dietary Fiber2 g7%
- Total Sugars15 g
- Added Sugars—
- Protein4 g
- Vitamin D2 mcg10%
- Calcium250 mg20%
- Iron1.5 mg8%
- Potassium120 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A80 mcg RAE8%
- Vitamin C3 mg2%
- Vitamin E0.1 mg0%
- Vitamin K0 mcg0%
- Thiamin0.02 mg2%
- Riboflavin0.02 mg2%
- Vitamin B60.02 mg2%
- Folate15 mcg DFE4%
- Vitamin B120.78 mcg35%
- Phosphorus50 mg4%
- Magnesium10 mg2%
- Zinc0.4 mg4%
- Selenium3 mcg4%
- Copper0.16 mg20%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories184 kcal → 180 kcal · nearest 10 kcal
- Total Fat9.54 g → 10 g · nearest 1 g
- Saturated Fat8.66 g → 9 g · nearest 1 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium69.7 mg → 70 mg · nearest 5 mg
- Total Carbohydrate21.9 g → 22 g · nearest 1 g
- Dietary Fiber2.04 g → 2 g · nearest 1 g
- Total Sugars15.1 g → 15 g · nearest 1 g
- Protein4.03 g → 4 g · nearest 1 g
- Vitamin D2.04 mcg → 2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium247 mg → 250 mg · nearest 10 mg (FDA guidance)
- Iron1.46 mg → 1.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium116 mg → 120 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Coconut Milk Yogurt in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat47% of calories
- Carbohydrate48% of calories
Questions about Coconut Milk Yogurt
How many calories are in Coconut Milk Yogurt?
Coconut Milk Yogurt has 180 calories per 1 6 oz container (170 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Coconut Milk Yogurt?
Coconut Milk Yogurt has 4 g of protein per 1 6 oz container (170 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707569.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
For information only. Check the sources before printing a label.