Almond Milk Yogurt
290 calories per 1 cup (226 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (226 g)% Daily Value
- Calories290 kcal
- Total Fat16 g20%
- Saturated Fat1 g6%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium110 mg5%
- Total Carbohydrate29 g11%
- Dietary Fiber3 g12%
- Total Sugars18 g
- Added Sugars—
- Protein7 g
- Vitamin D2.7 mcg15%
- Calcium360 mg30%
- Iron1.6 mg10%
- Potassium280 mg6%
- Monounsaturated fat10 g
- Polyunsaturated fat3.5 g
- Vitamin A70 mcg RAE8%
- Vitamin C3 mg4%
- Vitamin E12.5 mg80%
- Vitamin K0 mcg0%
- Thiamin0.05 mg4%
- Riboflavin0.39 mg30%
- Vitamin B60.03 mg2%
- Folate15 mcg DFE4%
- Vitamin B120.57 mcg25%
- Phosphorus190 mg15%
- Magnesium85 mg20%
- Zinc1.1 mg10%
- Selenium2 mcg4%
- Copper0.32 mg35%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories289 kcal → 290 kcal · nearest 10 kcal
- Total Fat15.9 g → 16 g · nearest 1 g
- Saturated Fat1.2 g → 1 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium111 mg → 110 mg · nearest 5 mg
- Total Carbohydrate29.3 g → 29 g · nearest 1 g
- Dietary Fiber3.39 g → 3 g · nearest 1 g
- Total Sugars17.6 g → 18 g · nearest 1 g
- Protein6.85 g → 7 g · nearest 1 g
- Vitamin D2.71 mcg → 2.7 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium362 mg → 360 mg · nearest 10 mg (FDA guidance)
- Iron1.65 mg → 1.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium276 mg → 280 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat49% of calories
- Carbohydrate41% of calories
Questions about Almond Milk Yogurt
How many calories are in Almond Milk Yogurt?
Almond Milk Yogurt has 290 calories per 1 cup (226 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Almond Milk Yogurt?
Almond Milk Yogurt has 7 g of protein per 1 cup (226 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707570.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
For information only. Check the sources before printing a label.