Seasoned Diced Turkey, Light and Dark Meat
40 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories40 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol15 mg5%
- Sodium240 mg10%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein5 g
- Vitamin D—
- Calcium0 mg0%
- Iron0.5 mg2%
- Potassium90 mg2%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.01 mg0%
- Riboflavin0.03 mg2%
- Vitamin B60.08 mg4%
- Folate1 mcg DFE0%
- Vitamin B120.07 mcg2%
- Pantothenic Acid0.2 mg4%
- Phosphorus70 mg6%
- Magnesium5 mg2%
- Zinc0.6 mg6%
- Selenium7 mcg15%
- Copper0.02 mg2%
- Manganese0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories39.1 kcal → 40 kcal · nearest 5 kcal
- Total Fat1.7 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.496 g → 0 g · shown as 0
- Cholesterol15.6 mg → 15 mg · nearest 5 mg
- Sodium241 mg → 240 mg · nearest 10 mg
- Total Carbohydrate0.284 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein5.3 g → 5 g · nearest 1 g
- Calcium0.284 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.51 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium87.9 mg → 90 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein54% of calories
- Fat39% of calories
- Carbohydrate3% of calories
Questions about Seasoned Diced Turkey
How many calories are in Seasoned Diced Turkey?
Seasoned Diced Turkey, Light and Dark Meat has 40 calories per 1 oz (28.35 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Seasoned Diced Turkey?
Seasoned Diced Turkey, Light and Dark Meat has 5 g of protein per 1 oz (28.35 g) and 19 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171102.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More poultry products
- Simmered Chicken Giblets
- Simmered Chicken Gizzard
- Smoked Canned Goose Liver Pate (Pate de Foie Gras)
- Smoked Turkey Drumstick, Cooked, Skin On, Boneless
- Smoked Turkey Meat, Boneless and Skinless
- Smoked Turkey Wing, Cooked, Skin On, Boneless
- Smoked Turkey, Light or Dark Meat, with Skin, Boneless
- Squab (Pigeon), Light Meat, Skinless, Raw
- Squab (Pigeon), Meat and Skin, Raw
- Squab (Pigeon), Raw Meat Only
For information only. Check the sources before printing a label.