Sausage
110 calories per 1 piece (35 g), from USDA FoodData Central.
110
Calories
6 g
Protein
10 g
Total fat
0 g
Carbs
Nutrition facts
- Per 1 piece (35 g)% Daily Value
- Calories110 kcal
- Total Fat10 g12%
- Saturated Fat3 g15%
- Trans Fat—
- Cholesterol30 mg10%
- Sodium280 mg12%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein6 g
- Vitamin D0.5 mcg2%
- Calcium5 mg0%
- Iron0.4 mg2%
- Potassium120 mg2%
- Monounsaturated fat4 g
- Polyunsaturated fat2 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K0 mcg0%
- Thiamin0.09 mg8%
- Riboflavin0.06 mg4%
- Vitamin B60.07 mg4%
- Folate0 mcg DFE0%
- Vitamin B120.34 mcg15%
- Phosphorus50 mg4%
- Magnesium5 mg2%
- Zinc0.9 mg8%
- Selenium7 mcg15%
- Copper0.02 mg2%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories114 kcal → 110 kcal · nearest 10 kcal
- Total Fat9.54 g → 10 g · nearest 1 g
- Saturated Fat3.09 g → 3 g · nearest 0.5 g
- Cholesterol30.1 mg → 30 mg · nearest 5 mg
- Sodium285 mg → 280 mg · nearest 10 mg
- Total Carbohydrate0.497 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.382 g → 0 g · shown as 0
- Protein6.49 g → 6 g · nearest 1 g
- Vitamin D0.49 mcg → 0.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium3.15 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.42 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium120 mg → 120 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein23% of calories
- Fat75% of calories
- Carbohydrate2% of calories
Questions about Sausage
How many calories are in Sausage?
Sausage has 110 calories per 1 piece (35 g) and 330 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Sausage?
Sausage has 6 g of protein per 1 piece (35 g) and 19 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706190.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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