Ruffed Grouse Breast, Skinless, Raw
700 calories per 1 bird (627 g), from USDA FoodData Central.
Nutrition facts
- Per 1 bird (627 g)% Daily Value
- Calories700 kcal
- Total Fat6 g7%
- Saturated Fat1 g4%
- Trans Fat0 g
- Cholesterol250 mg84%
- Sodium310 mg14%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein163 g
- Vitamin D—
- Calcium30 mg2%
- Iron3.6 mg20%
- Potassium1,950 mg40%
- Monounsaturated fat0 g
- Polyunsaturated fat1 g
- Vitamin A30 mcg RAE4%
- Vitamin C0 mg0%
- Vitamin E4.6 mg30%
- Thiamin0.26 mg20%
- Riboflavin1.76 mg140%
- Vitamin B67.99 mg470%
- Vitamin B1218.18 mcg760%
- Phosphorus1,440 mg110%
- Magnesium200 mg50%
- Zinc3.2 mg30%
- Copper0.36 mg40%
- Manganese0.1 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories702 kcal → 700 kcal · nearest 10 kcal
- Total Fat5.52 g → 6 g · nearest 1 g
- Saturated Fat0.815 g → 1 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol251 mg → 250 mg · nearest 5 mg
- Sodium314 mg → 310 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein163 g → 163 g · nearest 1 g
- Calcium31.4 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron3.64 mg → 3.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,949.97 mg → 1,950 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein93% of calories
- Fat7% of calories
- Carbohydrate0% of calories
Questions about Ruffed Grouse Breast
How many calories are in Ruffed Grouse Breast?
Ruffed Grouse Breast, Skinless, Raw has 700 calories per 1 bird (627 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ruffed Grouse Breast?
Ruffed Grouse Breast, Skinless, Raw has 163 g of protein per 1 bird (627 g) and 26 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172831.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Squab (Pigeon), Meat and Skin, Raw
For information only. Check the sources before printing a label.