Reduced Fat Flavored Milk Beverage, Ready to Drink
190 calories per 1 cup (244 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (244 g)% Daily Value
- Calories190 kcal
- Total Fat4.5 g6%
- Saturated Fat2.5 g14%
- Trans Fat—
- Cholesterol20 mg7%
- Sodium120 mg5%
- Total Carbohydrate29 g11%
- Dietary Fiber1 g3%
- Total Sugars28 g
- Added Sugars—
- Protein7 g
- Vitamin D2.7 mcg15%
- Calcium400 mg30%
- Iron0.1 mg0%
- Potassium320 mg6%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A120 mcg RAE15%
- Vitamin C0.5 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0.5 mcg0%
- Thiamin0.09 mg8%
- Riboflavin0.42 mg30%
- Vitamin B60.09 mg6%
- Folate10 mcg DFE2%
- Vitamin B121.2 mcg50%
- Pantothenic Acid0.8 mg15%
- Phosphorus210 mg15%
- Magnesium25 mg6%
- Zinc1.1 mg10%
- Selenium6 mcg10%
- Copper0.01 mg2%
- Manganese0.03 mg2%
- Choline40 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories188 kcal → 190 kcal · nearest 10 kcal
- Total Fat4.47 g → 4.5 g · nearest 0.5 g
- Saturated Fat2.74 g → 2.5 g · nearest 0.5 g
- Cholesterol19.5 mg → 20 mg · nearest 5 mg
- Sodium120 mg → 120 mg · nearest 5 mg
- Total Carbohydrate29.5 g → 29 g · nearest 1 g
- Dietary Fiber0.976 g → 1 g · nearest 1 g
- Total Sugars27.8 g → 28 g · nearest 1 g
- Protein7.44 g → 7 g · nearest 1 g
- Vitamin D2.68 mcg → 2.7 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium400 mg → 400 mg · nearest 10 mg (FDA guidance)
- Iron0.0732 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium317 mg → 320 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Reduced Fat Flavored Milk Beverage in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein16% of calories
- Fat21% of calories
- Carbohydrate63% of calories
Questions about Reduced Fat Flavored Milk Beverage
How many calories are in Reduced Fat Flavored Milk Beverage?
Reduced Fat Flavored Milk Beverage, Ready to Drink has 190 calories per 1 cup (244 g) and 80 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Reduced Fat Flavored Milk Beverage?
Reduced Fat Flavored Milk Beverage, Ready to Drink has 7 g of protein per 1 cup (244 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174174.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.