Red Bell Pepper, Frozen Chopped, Boiled without Salt
20 calories per 1 cup, chopped or strips (135 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, chopped or strips (135 g)% Daily Value
- Calories20 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium5 mg0%
- Total Carbohydrate4 g2%
- Dietary Fiber1 g4%
- Total Sugars4 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.7 mg4%
- Potassium100 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A130 mcg RAE15%
- Vitamin C56 mg60%
- Vitamin E1.5 mg10%
- Vitamin K5 mcg4%
- Thiamin0.07 mg6%
- Riboflavin0.04 mg4%
- Vitamin B60.15 mg8%
- Folate15 mcg DFE4%
- Vitamin B120 mcg0%
- Pantothenic Acid0.03 mg0%
- Phosphorus20 mg2%
- Magnesium10 mg2%
- Zinc0.1 mg0%
- Selenium0.3 mcg0%
- Copper0.06 mg6%
- Manganese0.13 mg6%
- Choline10 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories21.6 kcal → 20 kcal · nearest 5 kcal
- Total Fat0.243 g → 0 g · shown as 0
- Saturated Fat0.0365 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium5.4 mg → 5 mg · nearest 5 mg
- Total Carbohydrate4.47 g → 4 g · nearest 1 g
- Dietary Fiber1.08 g → 1 g · nearest 1 g
- Total Sugars3.86 g → 4 g · nearest 1 g
- Protein1.28 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium10.8 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.702 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium97.2 mg → 100 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein24% of calories
- Fat10% of calories
- Carbohydrate83% of calories
Questions about Red Bell Pepper
How many calories are in Red Bell Pepper?
Red Bell Pepper, Frozen Chopped, Boiled without Salt has 20 calories per 1 cup, chopped or strips (135 g) and 15 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Red Bell Pepper?
Red Bell Pepper, Frozen Chopped, Boiled without Salt has 1 g of protein per 1 cup, chopped or strips (135 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168548.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Red Bell Peppers, Boiled (No Salt)
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For information only. Check the sources before printing a label.