Raw Beet Greens
25 calories per 100 g, from USDA FoodData Central.
25
Calories
2 g
Protein
0 g
Total fat
5 g
Carbs
Nutrition facts
- Per 100 g% Daily Value
- Calories25 kcal
- Total Fat0 g0%
- Saturated Fat—
- Trans Fat—
- Cholesterol—
- Sodium280 mg12%
- Total Carbohydrate5 g2%
- Dietary Fiber3 g9%
- Total Sugars1 g
- Added Sugars—
- Protein2 g
- Vitamin D—
- Calcium70 mg6%
- Iron3.2 mg20%
- Potassium370 mg8%
- Vitamin C9 mg10%
- Riboflavin0.14 mg10%
- Vitamin B60.12 mg6%
- Biotin1.2 mcg4%
- Phosphorus30 mg2%
- Magnesium75 mg20%
- Zinc0.3 mg2%
- Copper0.08 mg8%
- Manganese0.82 mg35%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories26.4 kcal → 25 kcal · nearest 5 kcal
- Total Fat0.144 g → 0 g · shown as 0
- Sodium280 mg → 280 mg · nearest 10 mg
- Total Carbohydrate4.66 g → 5 g · nearest 1 g
- Dietary Fiber2.58 g → 3 g · nearest 1 g
- Total Sugars0.89 g → 1 g · nearest 1 g
- Protein1.61 g → 2 g · nearest 1 g
- Calcium72.8 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron3.16 mg → 3.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium369 mg → 370 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein24% of calories
- Fat5% of calories
- Carbohydrate71% of calories
Questions about Raw Beet Greens
How many calories are in Raw Beet Greens?
Raw Beet Greens has 25 calories per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Raw Beet Greens?
Raw Beet Greens has 2 g of protein per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 2747653.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
- Calories: USDA's energy by Atwater general factors (nutrient 2047).
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