Ranch Yogurt Dip
120 calories per 1 serving, quantity not specified (60 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (60 g)% Daily Value
- Calories120 kcal
- Total Fat10 g12%
- Saturated Fat2 g10%
- Trans Fat—
- Cholesterol10 mg3%
- Sodium390 mg17%
- Total Carbohydrate2 g1%
- Dietary Fiber0 g1%
- Total Sugars2 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium70 mg6%
- Iron0.2 mg0%
- Potassium90 mg2%
- Monounsaturated fat2 g
- Polyunsaturated fat5 g
- Vitamin A40 mcg RAE4%
- Vitamin C1 mg2%
- Vitamin E0.5 mg4%
- Vitamin K27 mcg20%
- Thiamin0.03 mg2%
- Riboflavin0.13 mg10%
- Vitamin B60.03 mg2%
- Folate5 mcg DFE2%
- Vitamin B120.28 mcg10%
- Phosphorus70 mg6%
- Magnesium10 mg2%
- Zinc0.3 mg4%
- Selenium6 mcg10%
- Copper0.02 mg2%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories117 kcal → 120 kcal · nearest 10 kcal
- Total Fat9.65 g → 10 g · nearest 1 g
- Saturated Fat1.96 g → 2 g · nearest 0.5 g
- Cholesterol10.2 mg → 10 mg · nearest 5 mg
- Sodium388 mg → 390 mg · nearest 10 mg
- Total Carbohydrate2.48 g → 2 g · nearest 1 g
- Dietary Fiber0.18 g → 0 g · shown as 0
- Total Sugars2.05 g → 2 g · nearest 1 g
- Protein5.09 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium68.4 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron0.174 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium92.4 mg → 90 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Ranch Yogurt Dip in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein17% of calories
- Fat74% of calories
- Carbohydrate8% of calories
Questions about Ranch Yogurt Dip
How many calories are in Ranch Yogurt Dip?
Ranch Yogurt Dip has 120 calories per 1 serving, quantity not specified (60 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ranch Yogurt Dip?
Ranch Yogurt Dip has 5 g of protein per 1 serving, quantity not specified (60 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705446.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More dips, gravies, other sauces
For information only. Check the sources before printing a label.