Potato, Cooked (Ingredient)
20 calories per 1 fl oz (23 g), from USDA FoodData Central.
Nutrition facts
- Per 1 fl oz (23 g)% Daily Value
- Calories20 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate4 g1%
- Dietary Fiber1 g2%
- Total Sugars0 g
- Added Sugars—
- Protein0 g
- Vitamin D0 mcg0%
- Calcium0 mg0%
- Iron0.1 mg0%
- Potassium110 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C4 mg4%
- Vitamin E0 mg0%
- Vitamin K0.3 mcg0%
- Thiamin0.01 mg2%
- Riboflavin0.01 mg0%
- Vitamin B60.03 mg2%
- Folate5 mcg DFE0%
- Vitamin B120 mcg0%
- Phosphorus10 mg2%
- Magnesium5 mg2%
- Zinc0.1 mg0%
- Selenium0 mcg0%
- Copper0.02 mg2%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories18.6 kcal → 20 kcal · nearest 5 kcal
- Total Fat0.069 g → 0 g · shown as 0
- Saturated Fat0.00598 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium0.69 mg → 0 mg · shown as 0
- Total Carbohydrate3.99 g → 4 g · nearest 1 g
- Dietary Fiber0.506 g → 1 g · nearest 1 g
- Total Sugars0.147 g → 0 g · shown as 0
- Protein0.49 g → 0 g · shown as 0
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium1.61 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.092 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium109 mg → 110 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat3% of calories
- Carbohydrate86% of calories
Questions about Potato
How many calories are in Potato?
Potato, Cooked (Ingredient) has 20 calories per 1 fl oz (23 g) and 80 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Potato?
Potato, Cooked (Ingredient) has 0 g of protein per 1 fl oz (23 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2710790.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More not included in a food category
- Raw Oats
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- Soy-Based Sauce (for use with vegetables)
- Spinach, Cooked (Ingredient)
- Sports Drink, Dry Concentrate (Not Reconstituted)
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- Sweet Dry Whey Powder
- Sweet Potato, Cooked (Ingredient)
- Tomato Sauce (for use with vegetables)
For information only. Check the sources before printing a label.