Spinach, Cooked (Ingredient)
10 calories per 1 fl oz (23 g), from USDA FoodData Central.
Nutrition facts
- Per 1 fl oz (23 g)% Daily Value
- Calories10 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium30 mg1%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g2%
- Total Sugars0 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.3 mg2%
- Potassium120 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A80 mcg RAE8%
- Vitamin C6 mg6%
- Vitamin E0.5 mg4%
- Vitamin K131 mcg110%
- Thiamin0.02 mg2%
- Riboflavin0.05 mg4%
- Vitamin B60.05 mg4%
- Folate25 mcg DFE6%
- Vitamin B120 mcg0%
- Phosphorus10 mg0%
- Magnesium25 mg6%
- Zinc0.1 mg2%
- Selenium0 mcg0%
- Copper0.02 mg2%
- Choline10 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories7.59 kcal → 10 kcal · nearest 5 kcal
- Total Fat0.163 g → 0 g · shown as 0
- Saturated Fat0.017 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium29 mg → 30 mg · nearest 5 mg
- Total Carbohydrate0.715 g → 1 g · nearest 1 g
- Dietary Fiber0.437 g → 0 g · shown as 0
- Total Sugars0.113 g → 0 g · shown as 0
- Protein0.787 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium18.2 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.285 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium124 mg → 120 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein41% of calories
- Fat19% of calories
- Carbohydrate38% of calories
Questions about Spinach
How many calories are in Spinach?
Spinach, Cooked (Ingredient) has 10 calories per 1 fl oz (23 g) and 35 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Spinach?
Spinach, Cooked (Ingredient) has 1 g of protein per 1 fl oz (23 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2710791.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.