Portabella Mushroom
30 calories per 1 serving (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (85 g)% Daily Value
- Calories30 kcal
- Total Fat0 g0%
- Saturated Fat—
- Trans Fat—
- Cholesterol—
- Sodium0 mg0%
- Total Carbohydrate4 g1%
- Dietary Fiber2 g6%
- Total Sugars—
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium5 mg0%
- Iron0.1 mg0%
- Potassium300 mg6%
- Thiamin0 mg0%
- Riboflavin0.4 mg30%
- Vitamin B60.08 mg4%
- Biotin9.4 mcg30%
- Phosphorus70 mg6%
- Magnesium10 mg2%
- Zinc0.3 mg4%
- Selenium12 mcg25%
- Copper0.17 mg20%
- Manganese0.04 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories27.5 kcal → 30 kcal · nearest 5 kcal
- Total Fat0.265 g → 0 g · shown as 0
- Sodium4.51 mg → 0 mg · shown as 0
- Total Carbohydrate3.96 g → 4 g · nearest 1 g
- Dietary Fiber1.6 g → 2 g · nearest 1 g
- Protein2.34 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium2.75 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.118 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium297 mg → 300 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein34% of calories
- Fat9% of calories
- Carbohydrate58% of calories
Questions about Portabella Mushroom
How many calories are in Portabella Mushroom?
Portabella Mushroom has 30 calories per 1 serving (85 g) and 30 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Portabella Mushroom?
Portabella Mushroom has 2 g of protein per 1 serving (85 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 2003598.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
- Calories: USDA's energy by Atwater general factors (nutrient 2047).
More vegetables and vegetable products
For information only. Check the sources before printing a label.