Potato Flour
310 calories per 1 serving (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (85 g)% Daily Value
- Calories310 kcal
- Total Fat1 g1%
- Saturated Fat—
- Trans Fat—
- Cholesterol—
- Sodium40 mg2%
- Total Carbohydrate68 g25%
- Dietary Fiber5 g16%
- Total Sugars—
- Added Sugars—
- Protein7 g
- Vitamin D—
- Calcium40 mg2%
- Iron10.2 mg60%
- Potassium1,080 mg25%
- Thiamin0.17 mg15%
- Riboflavin0.1 mg8%
- Vitamin B60.49 mg30%
- Biotin0.8 mcg2%
- Phosphorus170 mg15%
- Magnesium65 mg15%
- Zinc0.8 mg6%
- Selenium1 mcg2%
- Copper0.2 mg20%
- Manganese0.57 mg25%
- Molybdenum16.1 mcg35%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories307 kcal → 310 kcal · nearest 10 kcal
- Total Fat0.808 g → 1 g · nearest 0.5 g
- Sodium40.5 mg → 40 mg · nearest 5 mg
- Total Carbohydrate67.9 g → 68 g · nearest 1 g
- Dietary Fiber4.59 g → 5 g · nearest 1 g
- Protein6.89 g → 7 g · nearest 1 g
- Calcium37.5 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron10.2 mg → 10.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,079.5 mg → 1,080 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Potato Flour in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat2% of calories
- Carbohydrate89% of calories
Questions about Potato Flour
How many calories are in Potato Flour?
Potato Flour has 310 calories per 1 serving (85 g) and 360 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Potato Flour?
Potato Flour has 7 g of protein per 1 serving (85 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 2261422.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
- Calories: USDA's energy by Atwater general factors (nutrient 2047).
More vegetables and vegetable products
For information only. Check the sources before printing a label.