Potato Skin, Boiled
25 calories per 1 skin (34 g), from USDA FoodData Central.
Nutrition facts
- Per 1 skin (34 g)% Daily Value
- Calories25 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate6 g2%
- Dietary Fiber1 g4%
- Total Sugars—
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron2.1 mg10%
- Potassium140 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C2 mg2%
- Thiamin0.01 mg0%
- Riboflavin0.01 mg0%
- Vitamin B60.08 mg4%
- Folate5 mcg DFE0%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus20 mg2%
- Magnesium10 mg2%
- Zinc0.1 mg2%
- Selenium0.1 mcg0%
- Copper0.3 mg35%
- Manganese0.45 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories26.5 kcal → 25 kcal · nearest 5 kcal
- Total Fat0.034 g → 0 g · shown as 0
- Saturated Fat0.00884 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium4.76 mg → 0 mg · shown as 0
- Total Carbohydrate5.85 g → 6 g · nearest 1 g
- Dietary Fiber1.12 g → 1 g · nearest 1 g
- Protein0.972 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium15.3 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron2.06 mg → 2.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium138 mg → 140 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Potato Skin in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein15% of calories
- Fat1% of calories
- Carbohydrate88% of calories
Questions about Potato Skin
How many calories are in Potato Skin?
Potato Skin, Boiled has 25 calories per 1 skin (34 g) and 80 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Potato Skin?
Potato Skin, Boiled has 1 g of protein per 1 skin (34 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170439.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More vegetables and vegetable products
- Potato Skin, Boiled with Salt
- Potato Skin, Raw
- Potato, Boiled in Skin, Flesh Only
- Potato, Boiled without Skin
- Potato, Microwaved with Skin, Flesh
- Potatoes Au Gratin, Home-Prepared
- Potatoes, Boiled Without Skin with Salt
- Potatoes, Canned with Liquid
- Potatoes, Canned, Drained
- Potatoes, Canned, Drained, No Salt Added
For information only. Check the sources before printing a label.