Popcorn, Ready-to-Eat, Cheese Flavored
180 calories per 1 serving, quantity not specified (35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (35 g)% Daily Value
- Calories180 kcal
- Total Fat12 g15%
- Saturated Fat2 g11%
- Trans Fat—
- Cholesterol5 mg1%
- Sodium310 mg14%
- Total Carbohydrate18 g7%
- Dietary Fiber3 g12%
- Total Sugars0 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium40 mg4%
- Iron0.8 mg4%
- Potassium90 mg2%
- Monounsaturated fat3.5 g
- Polyunsaturated fat5 g
- Vitamin A5 mcg RAE0%
- Vitamin C0.2 mg0%
- Vitamin E1.3 mg8%
- Vitamin K3 mcg2%
- Thiamin0.04 mg4%
- Riboflavin0.08 mg6%
- Vitamin B60.08 mg4%
- Folate5 mcg DFE0%
- Vitamin B120.19 mcg8%
- Phosphorus130 mg10%
- Magnesium30 mg8%
- Zinc0.7 mg6%
- Selenium4 mcg8%
- Copper0.05 mg6%
- Choline10 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories184 kcal → 180 kcal · nearest 10 kcal
- Total Fat11.6 g → 12 g · nearest 1 g
- Saturated Fat2.24 g → 2 g · nearest 0.5 g
- Cholesterol3.85 mg → 5 mg · nearest 5 mg
- Sodium311 mg → 310 mg · nearest 10 mg
- Total Carbohydrate18.1 g → 18 g · nearest 1 g
- Dietary Fiber3.47 g → 3 g · nearest 1 g
- Total Sugars0.277 g → 0 g · shown as 0
- Protein3.26 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium39.6 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron0.784 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium91.4 mg → 90 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat57% of calories
- Carbohydrate39% of calories
Questions about Popcorn
How many calories are in Popcorn?
Popcorn, Ready-to-Eat, Cheese Flavored has 180 calories per 1 serving, quantity not specified (35 g) and 530 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Popcorn?
Popcorn, Ready-to-Eat, Cheese Flavored has 3 g of protein per 1 serving, quantity not specified (35 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708236.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Popcorn, Ready-to-Eat, Plain, Light
- Popcorn
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- Popcorn, Air-Popped, With Butter
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- Popcorn, Caramel Coated, With Nuts
For information only. Check the sources before printing a label.