Popcorn
220 calories per 1 snack/mini microwave bag (43 g), from USDA FoodData Central.
Nutrition facts
- Per 1 snack/mini microwave bag (43 g)% Daily Value
- Calories220 kcal
- Total Fat13 g17%
- Saturated Fat6 g31%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium330 mg14%
- Total Carbohydrate24 g9%
- Dietary Fiber4 g16%
- Total Sugars0 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium5 mg0%
- Iron1 mg6%
- Potassium100 mg2%
- Monounsaturated fat3 g
- Polyunsaturated fat3 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.9 mg6%
- Vitamin K12 mcg10%
- Thiamin0.03 mg2%
- Riboflavin0.03 mg2%
- Vitamin B60.05 mg2%
- Folate10 mcg DFE2%
- Vitamin B120 mcg0%
- Phosphorus110 mg8%
- Magnesium45 mg10%
- Zinc0.9 mg8%
- Selenium0 mcg0%
- Copper0.08 mg8%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories223 kcal → 220 kcal · nearest 10 kcal
- Total Fat13.1 g → 13 g · nearest 1 g
- Saturated Fat6.15 g → 6 g · nearest 1 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium329 mg → 330 mg · nearest 10 mg
- Total Carbohydrate23.6 g → 24 g · nearest 1 g
- Dietary Fiber4.39 g → 4 g · nearest 1 g
- Total Sugars0.262 g → 0 g · shown as 0
- Protein3.93 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium2.58 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.972 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium99.8 mg → 100 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat53% of calories
- Carbohydrate42% of calories
Questions about Popcorn
How many calories are in Popcorn?
Popcorn has 220 calories per 1 snack/mini microwave bag (43 g) and 520 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Popcorn?
Popcorn has 4 g of protein per 1 snack/mini microwave bag (43 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708216.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More popcorn
- Popcorn, Air-Popped, Plain
- Popcorn, Air-Popped, With Butter
- Popcorn, Caramel Coated
- Popcorn, Caramel Coated, With Nuts
- Popcorn, Chocolate Coated
- Popcorn, Microwave
- Popcorn, Microwave, Butter Flavored
- Popcorn, Microwave, Cheese Flavored
- Popcorn, Microwave, Flavored, Light
- Popcorn, Microwave, Kettle Style
For information only. Check the sources before printing a label.