Popcorn, Air-Popped, With Butter
120 calories per 1 serving, quantity not specified (28 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (28 g)% Daily Value
- Calories120 kcal
- Total Fat4.5 g5%
- Saturated Fat1.5 g8%
- Trans Fat—
- Cholesterol5 mg2%
- Sodium65 mg3%
- Total Carbohydrate18 g7%
- Dietary Fiber3 g12%
- Total Sugars0 g
- Added Sugars—
- Protein3 g
- Vitamin D0.1 mcg0%
- Calcium5 mg0%
- Iron0.8 mg4%
- Potassium80 mg2%
- Monounsaturated fat1 g
- Polyunsaturated fat1 g
- Vitamin A40 mcg RAE4%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K2 mcg2%
- Thiamin0.02 mg2%
- Riboflavin0.02 mg2%
- Vitamin B60.09 mg6%
- Folate10 mcg DFE2%
- Vitamin B120 mcg0%
- Phosphorus90 mg6%
- Magnesium35 mg8%
- Zinc0.7 mg6%
- Selenium0 mcg0%
- Copper0.06 mg6%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories120 kcal → 120 kcal · nearest 10 kcal
- Total Fat4.28 g → 4.5 g · nearest 0.5 g
- Saturated Fat1.53 g → 1.5 g · nearest 0.5 g
- Cholesterol5.88 mg → 5 mg · nearest 5 mg
- Sodium63.6 mg → 65 mg · nearest 5 mg
- Total Carbohydrate18.4 g → 18 g · nearest 1 g
- Dietary Fiber3.42 g → 3 g · nearest 1 g
- Total Sugars0.221 g → 0 g · shown as 0
- Protein3.09 g → 3 g · nearest 1 g
- Vitamin D0.084 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium2.52 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.756 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium79 mg → 80 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat32% of calories
- Carbohydrate61% of calories
Questions about Popcorn
How many calories are in Popcorn?
Popcorn, Air-Popped, With Butter has 120 calories per 1 serving, quantity not specified (28 g) and 430 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Popcorn?
Popcorn, Air-Popped, With Butter has 3 g of protein per 1 serving, quantity not specified (28 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708220.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Popcorn, Microwave, Cheese Flavored
- Popcorn, Microwave, Flavored, Light
- Popcorn, Microwave, Kettle Style
- Popcorn, Microwave, Low Sodium
- Popcorn, Microwave, Plain
For information only. Check the sources before printing a label.