Popcorn, Popped in Oil, With Butter
70 calories per 1 cup, popped (14 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, popped (14 g)% Daily Value
- Calories70 kcal
- Total Fat5 g6%
- Saturated Fat1.5 g6%
- Trans Fat—
- Cholesterol5 mg1%
- Sodium30 mg1%
- Total Carbohydrate7 g3%
- Dietary Fiber1 g4%
- Total Sugars0 g
- Added Sugars—
- Protein1 g
- Vitamin D0.04 mcg0%
- Calcium0 mg0%
- Iron0.3 mg2%
- Potassium30 mg0%
- Monounsaturated fat1.5 g
- Polyunsaturated fat2 g
- Vitamin A20 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K1 mcg2%
- Thiamin0.02 mg2%
- Riboflavin0.02 mg2%
- Vitamin B60.05 mg2%
- Folate2 mcg DFE0%
- Vitamin B120 mcg0%
- Phosphorus30 mg2%
- Magnesium15 mg4%
- Zinc0.3 mg2%
- Selenium1 mcg2%
- Copper0.03 mg2%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories73.5 kcal → 70 kcal · nearest 10 kcal
- Total Fat4.93 g → 5 g · nearest 0.5 g
- Saturated Fat1.29 g → 1.5 g · nearest 0.5 g
- Cholesterol2.94 mg → 5 mg · nearest 5 mg
- Sodium31.2 mg → 30 mg · nearest 5 mg
- Total Carbohydrate6.88 g → 7 g · nearest 1 g
- Dietary Fiber1.18 g → 1 g · nearest 1 g
- Total Sugars0.0714 g → 0 g · shown as 0
- Protein1.08 g → 1 g · nearest 1 g
- Vitamin D0.042 mcg → 0.04 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium1.68 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.329 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium27.2 mg → 30 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein6% of calories
- Fat60% of calories
- Carbohydrate37% of calories
Questions about Popcorn
How many calories are in Popcorn?
Popcorn, Popped in Oil, With Butter has 70 calories per 1 cup, popped (14 g) and 530 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Popcorn?
Popcorn, Popped in Oil, With Butter has 1 g of protein per 1 cup, popped (14 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708222.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More popcorn
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- Popcorn, Ready-to-Eat, Flavored, Light
- Popcorn, Ready-to-Eat, Kettle Style
- Popcorn, Ready-to-Eat, Low Sodium
- Popcorn, Ready-to-Eat, Plain
- Popcorn, Ready-to-Eat, Plain, Light
- Popcorn
- Popcorn, Air-Popped, Plain
For information only. Check the sources before printing a label.