Plain Bagels, Unenriched (Onion, Poppy, Sesame)
290 calories per 1 medium bagel (105 g), from USDA FoodData Central.
Nutrition facts
- Per 1 medium bagel (105 g)% Daily Value
- Calories290 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium560 mg24%
- Total Carbohydrate56 g20%
- Dietary Fiber2 g9%
- Total Sugars—
- Added Sugars—
- Protein11 g
- Vitamin D—
- Calcium20 mg2%
- Iron1.4 mg8%
- Potassium110 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.17 mg15%
- Riboflavin0.05 mg4%
- Vitamin B60.05 mg4%
- Folate25 mcg DFE6%
- Vitamin B120 mcg0%
- Pantothenic Acid0.4 mg8%
- Phosphorus100 mg8%
- Magnesium30 mg8%
- Zinc0.9 mg8%
- Copper0.17 mg20%
- Manganese0.57 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories289 kcal → 290 kcal · nearest 10 kcal
- Total Fat1.68 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.231 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium561 mg → 560 mg · nearest 10 mg
- Total Carbohydrate56.1 g → 56 g · nearest 1 g
- Dietary Fiber2.42 g → 2 g · nearest 1 g
- Protein11 g → 11 g · nearest 1 g
- Calcium18.9 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.43 mg → 1.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium106 mg → 110 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein15% of calories
- Fat5% of calories
- Carbohydrate78% of calories
Questions about Plain Bagels
How many calories are in Plain Bagels?
Plain Bagels, Unenriched (Onion, Poppy, Sesame) has 290 calories per 1 medium bagel (105 g) and 280 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Plain Bagels?
Plain Bagels, Unenriched (Onion, Poppy, Sesame) has 11 g of protein per 1 medium bagel (105 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175051.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More baked products
- Plain Bagels, Unenriched with Calcium Propionate (Onion, Poppy, Sesame)
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- Plain Croutons
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- Plain Enriched Bagel
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- Plain Frozen Waffles, Ready-to-Heat
- Plain Frozen Waffles, Toasted
For information only. Check the sources before printing a label.