Pink and Red Grapefruit, Raw
100 calories per 1 cup sections, with juice (230 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup sections, with juice (230 g)% Daily Value
- Calories100 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate25 g9%
- Dietary Fiber4 g13%
- Total Sugars16 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron0.2 mg2%
- Potassium310 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A130 mcg RAE15%
- Vitamin C72 mg80%
- Vitamin E0.3 mg2%
- Vitamin K0 mcg0%
- Thiamin0.1 mg8%
- Riboflavin0.07 mg6%
- Vitamin B60.12 mg8%
- Folate30 mcg DFE8%
- Vitamin B120 mcg0%
- Pantothenic Acid0.6 mg10%
- Phosphorus40 mg4%
- Magnesium20 mg4%
- Zinc0.2 mg2%
- Selenium0.2 mcg0%
- Copper0.07 mg8%
- Manganese0.05 mg2%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories96.6 kcal → 100 kcal · nearest 10 kcal
- Total Fat0.322 g → 0 g · shown as 0
- Saturated Fat0.0483 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium0 mg → 0 mg · shown as 0
- Total Carbohydrate24.5 g → 25 g · nearest 1 g
- Dietary Fiber3.68 g → 4 g · nearest 1 g
- Total Sugars15.8 g → 16 g · nearest 1 g
- Protein1.77 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium50.6 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron0.184 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium311 mg → 310 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat3% of calories
- Carbohydrate102% of calories
Questions about Pink and Red Grapefruit
How many calories are in Pink and Red Grapefruit?
Pink and Red Grapefruit, Raw has 100 calories per 1 cup sections, with juice (230 g) and 40 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pink and Red Grapefruit?
Pink and Red Grapefruit, Raw has 2 g of protein per 1 cup sections, with juice (230 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174673.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More fruits and fruit juices
- Pink and Red Grapefruit, Raw (California and Arizona)
- Pink and Red Grapefruit, Raw (Florida)
- Pink Grapefruit Juice, Fresh
- Pink/Red Grapefruit Juice, Calcium-Fortified
- Pitanga (Surinam Cherry), Raw
- Plums, Canned in Heavy Syrup, Drained
- Plums, Raw
- Pomegranate Juice from Concentrate, Shelf-Stable
- Pomegranate Juice, Bottled
- Pomelo, Raw
For information only. Check the sources before printing a label.