Plums, Canned in Heavy Syrup, Drained
160 calories per 1 cup, with pits, yields (183 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, with pits, yields (183 g)% Daily Value
- Calories160 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium35 mg2%
- Total Carbohydrate42 g15%
- Dietary Fiber3 g10%
- Total Sugars39 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron1.5 mg8%
- Potassium170 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A40 mcg RAE4%
- Vitamin C1 mg0%
- Vitamin E0.5 mg4%
- Vitamin K12 mcg10%
- Thiamin0.03 mg2%
- Riboflavin0.08 mg6%
- Vitamin B60.05 mg4%
- Folate5 mcg DFE2%
- Vitamin B120 mcg0%
- Phosphorus30 mg2%
- Magnesium10 mg2%
- Zinc0.1 mg2%
- Selenium0 mcg0%
- Copper0.08 mg10%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories163 kcal → 160 kcal · nearest 10 kcal
- Total Fat0.256 g → 0 g · shown as 0
- Saturated Fat0.0201 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium34.8 mg → 35 mg · nearest 5 mg
- Total Carbohydrate42.3 g → 42 g · nearest 1 g
- Dietary Fiber2.75 g → 3 g · nearest 1 g
- Total Sugars39.5 g → 39 g · nearest 1 g
- Protein0.805 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium18.3 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.54 mg → 1.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium170 mg → 170 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein2% of calories
- Fat1% of calories
- Carbohydrate104% of calories
Questions about Plums
How many calories are in Plums?
Plums, Canned in Heavy Syrup, Drained has 160 calories per 1 cup, with pits, yields (183 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Plums?
Plums, Canned in Heavy Syrup, Drained has 1 g of protein per 1 cup, with pits, yields (183 g) and 0 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168183.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.