Peaches, Frozen, Sliced, Sweetened
240 calories per 1 cup, thawed (250 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, thawed (250 g)% Daily Value
- Calories240 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium15 mg1%
- Total Carbohydrate60 g22%
- Dietary Fiber5 g16%
- Total Sugars55 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.9 mg6%
- Potassium330 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A40 mcg RAE4%
- Vitamin C236 mg260%
- Vitamin E1.6 mg10%
- Vitamin K6 mcg4%
- Thiamin0.03 mg2%
- Riboflavin0.09 mg6%
- Vitamin B60.05 mg2%
- Folate10 mcg DFE2%
- Vitamin B120 mcg0%
- Pantothenic Acid0.3 mg6%
- Phosphorus30 mg2%
- Magnesium15 mg2%
- Zinc0.1 mg2%
- Selenium1 mcg2%
- Copper0.06 mg6%
- Manganese0.07 mg4%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories235 kcal → 240 kcal · nearest 10 kcal
- Total Fat0.325 g → 0 g · shown as 0
- Saturated Fat0.035 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium15 mg → 15 mg · nearest 5 mg
- Total Carbohydrate60 g → 60 g · nearest 1 g
- Dietary Fiber4.5 g → 5 g · nearest 1 g
- Total Sugars55.5 g → 55 g · nearest 1 g
- Protein1.58 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium7.5 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.925 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium325 mg → 330 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein3% of calories
- Fat1% of calories
- Carbohydrate102% of calories
Questions about Peaches
How many calories are in Peaches?
Peaches, Frozen, Sliced, Sweetened has 240 calories per 1 cup, thawed (250 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Peaches?
Peaches, Frozen, Sliced, Sweetened has 2 g of protein per 1 cup, thawed (250 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169116.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More fruits and fruit juices
- Pear Nectar, Canned, with Vitamin C
- Pears, Canned in Extra Heavy Syrup
- Pears, Canned in Heavy Syrup, Drained
- Pears, Canned in Water
- Pineapple Juice Concentrate, Frozen, Undiluted
- Pineapple Juice, From Frozen Concentrate, Unsweetened
- Pineapple Juice, Not from Concentrate, with Vitamins A, C and E
- Pineapple Juice, Unsweetened
- Pineapple Juice, Unsweetened, with Vitamin C
- Pineapple, Canned in Juice, Drained
For information only. Check the sources before printing a label.