Pears, Canned in Heavy Syrup, Drained
150 calories per 1 cup (201 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (201 g)% Daily Value
- Calories150 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium10 mg0%
- Total Carbohydrate38 g14%
- Dietary Fiber5 g19%
- Total Sugars33 g
- Added Sugars—
- Protein0 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.4 mg2%
- Potassium130 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C2 mg2%
- Vitamin E0.2 mg2%
- Vitamin K1 mcg0%
- Thiamin0.02 mg2%
- Riboflavin0.05 mg4%
- Vitamin B60.03 mg2%
- Folate2 mcg DFE0%
- Vitamin B120 mcg0%
- Phosphorus20 mg2%
- Magnesium10 mg2%
- Zinc0.2 mg2%
- Selenium0.2 mcg0%
- Copper0.12 mg15%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories149 kcal → 150 kcal · nearest 10 kcal
- Total Fat0.362 g → 0 g · shown as 0
- Saturated Fat0.0201 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium10.1 mg → 10 mg · nearest 5 mg
- Total Carbohydrate38.4 g → 38 g · nearest 1 g
- Dietary Fiber5.43 g → 5 g · nearest 1 g
- Total Sugars33 g → 33 g · nearest 1 g
- Protein0.482 g → 0 g · shown as 0
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium12.1 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.442 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium133 mg → 130 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein1% of calories
- Fat2% of calories
- Carbohydrate103% of calories
Questions about Pears
How many calories are in Pears?
Pears, Canned in Heavy Syrup, Drained has 150 calories per 1 cup (201 g) and 70 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pears?
Pears, Canned in Heavy Syrup, Drained has 0 g of protein per 1 cup (201 g) and 0 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168182.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More fruits and fruit juices
- Pears, Canned in Water
- Pineapple Juice Concentrate, Frozen, Undiluted
- Pineapple Juice, From Frozen Concentrate, Unsweetened
- Pineapple Juice, Not from Concentrate, with Vitamins A, C and E
- Pineapple Juice, Unsweetened
- Pineapple Juice, Unsweetened, with Vitamin C
- Pineapple, Canned in Juice, Drained
- Pineapple, Canned in Light Syrup
- Pineapple, Canned in Water
- Pineapple, Raw
For information only. Check the sources before printing a label.