Pears, Canned in Water
20 calories per 1 half, with liquid (76 g), from USDA FoodData Central.
Nutrition facts
- Per 1 half, with liquid (76 g)% Daily Value
- Calories20 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate6 g2%
- Dietary Fiber1 g4%
- Total Sugars5 g
- Added Sugars—
- Protein0 g
- Vitamin D0 mcg0%
- Calcium5 mg0%
- Iron0.2 mg0%
- Potassium40 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C1 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0.2 mcg0%
- Thiamin0.01 mg0%
- Riboflavin0.01 mg0%
- Vitamin B60.01 mg0%
- Folate1 mcg DFE0%
- Vitamin B120 mcg0%
- Pantothenic Acid0.02 mg0%
- Phosphorus10 mg0%
- Magnesium5 mg0%
- Zinc0.1 mg0%
- Selenium0 mcg0%
- Copper0.04 mg4%
- Manganese0.03 mg2%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories22 kcal → 20 kcal · nearest 5 kcal
- Total Fat0.0228 g → 0 g · shown as 0
- Saturated Fat0.00152 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium1.52 mg → 0 mg · shown as 0
- Total Carbohydrate5.94 g → 6 g · nearest 1 g
- Dietary Fiber1.22 g → 1 g · nearest 1 g
- Total Sugars4.64 g → 5 g · nearest 1 g
- Protein0.144 g → 0 g · shown as 0
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium3.04 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.16 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium40.3 mg → 40 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Pears in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein3% of calories
- Fat1% of calories
- Carbohydrate108% of calories
Questions about Pears
How many calories are in Pears?
Pears, Canned in Water has 20 calories per 1 half, with liquid (76 g) and 30 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pears?
Pears, Canned in Water has 0 g of protein per 1 half, with liquid (76 g) and 0 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169119.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More fruits and fruit juices
- Pineapple Juice Concentrate, Frozen, Undiluted
- Pineapple Juice, From Frozen Concentrate, Unsweetened
- Pineapple Juice, Not from Concentrate, with Vitamins A, C and E
- Pineapple Juice, Unsweetened
- Pineapple Juice, Unsweetened, with Vitamin C
- Pineapple, Canned in Juice, Drained
- Pineapple, Canned in Light Syrup
- Pineapple, Canned in Water
- Pineapple, Raw
- Pineapple, Raw, Extra Sweet
For information only. Check the sources before printing a label.