Parsnips, Cooked with Salt
110 calories per 1 parsnip (160 g), from USDA FoodData Central.
Nutrition facts
- Per 1 parsnip (160 g)% Daily Value
- Calories110 kcal
- Total Fat0 g1%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium390 mg17%
- Total Carbohydrate27 g10%
- Dietary Fiber6 g23%
- Total Sugars8 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium60 mg4%
- Iron0.9 mg6%
- Potassium590 mg10%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C21 mg25%
- Vitamin E1.6 mg10%
- Vitamin K2 mcg2%
- Thiamin0.13 mg10%
- Riboflavin0.08 mg6%
- Vitamin B60.15 mg8%
- Folate95 mcg DFE25%
- Vitamin B120 mcg0%
- Pantothenic Acid0.9 mg20%
- Phosphorus110 mg8%
- Magnesium45 mg10%
- Zinc0.4 mg4%
- Selenium3 mcg4%
- Copper0.22 mg25%
- Manganese0.47 mg20%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories114 kcal → 110 kcal · nearest 10 kcal
- Total Fat0.48 g → 0 g · shown as 0
- Saturated Fat0.08 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium394 mg → 390 mg · nearest 10 mg
- Total Carbohydrate27.2 g → 27 g · nearest 1 g
- Dietary Fiber6.4 g → 6 g · nearest 1 g
- Total Sugars7.68 g → 8 g · nearest 1 g
- Protein2.11 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium59.2 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron0.928 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium587 mg → 590 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat4% of calories
- Carbohydrate96% of calories
Questions about Parsnips
How many calories are in Parsnips?
Parsnips, Cooked with Salt has 110 calories per 1 parsnip (160 g) and 70 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Parsnips?
Parsnips, Cooked with Salt has 2 g of protein per 1 parsnip (160 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170508.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.