Parsnips, Raw
100 calories per 1 cup slices (133 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup slices (133 g)% Daily Value
- Calories100 kcal
- Total Fat0 g1%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium15 mg1%
- Total Carbohydrate24 g9%
- Dietary Fiber7 g23%
- Total Sugars6 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron0.8 mg4%
- Potassium500 mg10%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C23 mg25%
- Vitamin E2 mg15%
- Vitamin K30 mcg25%
- Thiamin0.12 mg10%
- Riboflavin0.07 mg6%
- Vitamin B60.12 mg8%
- Folate90 mcg DFE20%
- Vitamin B120 mcg0%
- Pantothenic Acid0.8 mg15%
- Phosphorus90 mg8%
- Magnesium40 mg10%
- Zinc0.8 mg8%
- Selenium2 mcg4%
- Copper0.16 mg20%
- Manganese0.74 mg30%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories99.8 kcal → 100 kcal · nearest 10 kcal
- Total Fat0.399 g → 0 g · shown as 0
- Saturated Fat0.0665 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium13.3 mg → 15 mg · nearest 5 mg
- Total Carbohydrate23.9 g → 24 g · nearest 1 g
- Dietary Fiber6.52 g → 7 g · nearest 1 g
- Total Sugars6.38 g → 6 g · nearest 1 g
- Protein1.6 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium47.9 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron0.785 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium499 mg → 500 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein6% of calories
- Fat4% of calories
- Carbohydrate96% of calories
Questions about Parsnips
How many calories are in Parsnips?
Parsnips, Raw has 100 calories per 1 cup slices (133 g) and 80 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Parsnips?
Parsnips, Raw has 2 g of protein per 1 cup slices (133 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170417.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.