Peas and Carrots, Frozen, Cooked with Salt
130 calories per 1 package yields (278 g), from USDA FoodData Central.
Nutrition facts
- Per 1 package yields (278 g)% Daily Value
- Calories130 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium850 mg37%
- Total Carbohydrate28 g10%
- Dietary Fiber9 g31%
- Total Sugars12 g
- Added Sugars—
- Protein9 g
- Vitamin D0 mcg0%
- Calcium60 mg4%
- Iron2.6 mg15%
- Potassium440 mg10%
- Monounsaturated fat0 g
- Polyunsaturated fat0.5 g
- Vitamin A1,320 mcg RAE150%
- Vitamin C23 mg25%
- Vitamin E1.4 mg10%
- Vitamin K52 mcg45%
- Thiamin0.63 mg50%
- Riboflavin0.18 mg15%
- Vitamin B60.24 mg15%
- Folate70 mcg DFE20%
- Vitamin B120 mcg0%
- Pantothenic Acid0.5 mg10%
- Phosphorus140 mg10%
- Magnesium45 mg10%
- Zinc1.3 mg10%
- Selenium3 mcg6%
- Copper0.21 mg25%
- Manganese0.56 mg25%
- Choline50 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories133 kcal → 130 kcal · nearest 10 kcal
- Total Fat1.17 g → 1 g · nearest 0.5 g
- Saturated Fat0.214 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium845 mg → 850 mg · nearest 10 mg
- Total Carbohydrate28.1 g → 28 g · nearest 1 g
- Dietary Fiber8.62 g → 9 g · nearest 1 g
- Total Sugars12.1 g → 12 g · nearest 1 g
- Protein8.59 g → 9 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium63.9 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron2.61 mg → 2.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium439 mg → 440 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein26% of calories
- Fat8% of calories
- Carbohydrate84% of calories
Questions about Peas and Carrots
How many calories are in Peas and Carrots?
Peas and Carrots, Frozen, Cooked with Salt has 130 calories per 1 package yields (278 g) and 50 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Peas and Carrots?
Peas and Carrots, Frozen, Cooked with Salt has 9 g of protein per 1 package yields (278 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170513.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.