Ostrich Top Loin, Cooked
130 calories per 1 serving (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (85 g)% Daily Value
- Calories130 kcal
- Total Fat3.5 g4%
- Saturated Fat1 g6%
- Trans Fat0 g
- Cholesterol80 mg26%
- Sodium65 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein24 g
- Vitamin D—
- Calcium10 mg0%
- Iron2.8 mg15%
- Potassium300 mg6%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K3 mcg2%
- Thiamin0.19 mg15%
- Riboflavin0.25 mg20%
- Vitamin B60.46 mg25%
- Folate15 mcg DFE4%
- Vitamin B125.24 mcg220%
- Pantothenic Acid1.1 mg20%
- Phosphorus210 mg15%
- Magnesium20 mg6%
- Zinc4 mg35%
- Selenium31 mcg60%
- Copper0.13 mg15%
- Manganese0.02 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories132 kcal → 130 kcal · nearest 10 kcal
- Total Fat3.29 g → 3.5 g · nearest 0.5 g
- Saturated Fat1.12 g → 1 g · nearest 0.5 g
- Trans Fat0.109 g → 0 g · shown as 0
- Cholesterol79.1 mg → 80 mg · nearest 5 mg
- Sodium65.5 mg → 65 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein23.9 g → 24 g · nearest 1 g
- Calcium5.1 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron2.81 mg → 2.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium300 mg → 300 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein73% of calories
- Fat22% of calories
- Carbohydrate0% of calories
Questions about Ostrich Top Loin
How many calories are in Ostrich Top Loin?
Ostrich Top Loin, Cooked has 130 calories per 1 serving (85 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ostrich Top Loin?
Ostrich Top Loin, Cooked has 24 g of protein per 1 serving (85 g) and 28 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174490.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.