Onion Flavored Rings
70 calories per 1 serving, quantity not specified (15 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (15 g)% Daily Value
- Calories70 kcal
- Total Fat3.5 g4%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium140 mg6%
- Total Carbohydrate10 g4%
- Dietary Fiber1 g2%
- Total Sugars1 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium5 mg0%
- Iron0.6 mg4%
- Potassium20 mg0%
- Monounsaturated fat2 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.3 mg0%
- Vitamin E0.4 mg2%
- Vitamin K1 mcg0%
- Thiamin0.03 mg2%
- Riboflavin0.05 mg4%
- Vitamin B60.02 mg2%
- Folate25 mcg DFE6%
- Vitamin B120 mcg0%
- Phosphorus10 mg0%
- Magnesium5 mg2%
- Zinc0.05 mg0%
- Selenium2 mcg2%
- Copper0.02 mg2%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories74.9 kcal → 70 kcal · nearest 10 kcal
- Total Fat3.39 g → 3.5 g · nearest 0.5 g
- Saturated Fat0.651 g → 0.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium143 mg → 140 mg · nearest 10 mg
- Total Carbohydrate9.77 g → 10 g · nearest 1 g
- Dietary Fiber0.585 g → 1 g · nearest 1 g
- Total Sugars0.725 g → 1 g · nearest 1 g
- Protein1.16 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium4.35 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.558 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium21.5 mg → 20 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein6% of calories
- Fat41% of calories
- Carbohydrate52% of calories
Questions about Onion Flavored Rings
How many calories are in Onion Flavored Rings?
Onion Flavored Rings has 70 calories per 1 serving, quantity not specified (15 g) and 500 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Onion Flavored Rings?
Onion Flavored Rings has 1 g of protein per 1 serving, quantity not specified (15 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708245.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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