Nutrition or Meal Replacement Bar
130 calories per 1 bar (34 g), from USDA FoodData Central.
Nutrition facts
- Per 1 bar (34 g)% Daily Value
- Calories130 kcal
- Total Fat3.5 g4%
- Saturated Fat1 g5%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium110 mg5%
- Total Carbohydrate19 g7%
- Dietary Fiber2 g6%
- Total Sugars10 g
- Added Sugars—
- Protein8 g
- Vitamin D0 mcg0%
- Calcium100 mg8%
- Iron1.7 mg10%
- Potassium110 mg2%
- Monounsaturated fat1 g
- Polyunsaturated fat1 g
- Vitamin A180 mcg RAE20%
- Vitamin C35 mg40%
- Vitamin E4.1 mg25%
- Vitamin K7 mcg6%
- Thiamin0.22 mg20%
- Riboflavin0.35 mg25%
- Vitamin B60.44 mg25%
- Folate65 mcg DFE15%
- Vitamin B120.94 mcg40%
- Phosphorus100 mg8%
- Magnesium40 mg10%
- Zinc2 mg20%
- Selenium4 mcg8%
- Copper0.21 mg25%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories131 kcal → 130 kcal · nearest 10 kcal
- Total Fat3.38 g → 3.5 g · nearest 0.5 g
- Saturated Fat1.01 g → 1 g · nearest 0.5 g
- Cholesterol1.36 mg → 0 mg · shown as 0
- Sodium109 mg → 110 mg · nearest 5 mg
- Total Carbohydrate18.8 g → 19 g · nearest 1 g
- Dietary Fiber1.6 g → 2 g · nearest 1 g
- Total Sugars9.97 g → 10 g · nearest 1 g
- Protein7.6 g → 8 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium96.6 mg → 100 mg · nearest 10 mg (FDA guidance)
- Iron1.74 mg → 1.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium113 mg → 110 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Nutrition or Meal Replacement Bar in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein23% of calories
- Fat23% of calories
- Carbohydrate57% of calories
Questions about Nutrition or Meal Replacement Bar
How many calories are in Nutrition or Meal Replacement Bar?
Nutrition or Meal Replacement Bar has 130 calories per 1 bar (34 g) and 390 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Nutrition or Meal Replacement Bar?
Nutrition or Meal Replacement Bar has 8 g of protein per 1 bar (34 g) and 22 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708127.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More nutrition bars
For information only. Check the sources before printing a label.