Clif Bar Nutrition Bar
100 calories per 1 miniature bar (28 g), from USDA FoodData Central.
Nutrition facts
- Per 1 miniature bar (28 g)% Daily Value
- Calories100 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium55 mg2%
- Total Carbohydrate18 g7%
- Dietary Fiber2 g7%
- Total Sugars9 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium100 mg8%
- Iron1.9 mg10%
- Potassium120 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C25 mg25%
- Vitamin E0.1 mg0%
- Vitamin K10 mcg8%
- Thiamin0.15 mg15%
- Riboflavin0.11 mg8%
- Vitamin B60.16 mg10%
- Folate35 mcg DFE8%
- Vitamin B120.37 mcg15%
- Phosphorus80 mg6%
- Magnesium40 mg10%
- Zinc1.2 mg10%
- Selenium6 mcg10%
- Copper0.12 mg15%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories96.9 kcal → 100 kcal · nearest 10 kcal
- Total Fat1.65 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.412 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium54.6 mg → 55 mg · nearest 5 mg
- Total Carbohydrate18.3 g → 18 g · nearest 1 g
- Dietary Fiber2.07 g → 2 g · nearest 1 g
- Total Sugars8.85 g → 9 g · nearest 1 g
- Protein4.12 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium103 mg → 100 mg · nearest 10 mg (FDA guidance)
- Iron1.85 mg → 1.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium115 mg → 120 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein17% of calories
- Fat15% of calories
- Carbohydrate76% of calories
Questions about Clif Bar Nutrition Bar
How many calories are in Clif Bar Nutrition Bar?
Clif Bar Nutrition Bar has 100 calories per 1 miniature bar (28 g) and 350 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Clif Bar Nutrition Bar?
Clif Bar Nutrition Bar has 4 g of protein per 1 miniature bar (28 g) and 15 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708118.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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