Nonfat Swiss Cheese
35 calories per 1 serving (28 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (28 g)% Daily Value
- Calories35 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol5 mg2%
- Sodium280 mg12%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein8 g
- Vitamin D0.03 mcg0%
- Calcium270 mg20%
- Iron0.05 mg0%
- Potassium30 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.02 mg0%
- Vitamin K0.1 mcg0%
- Thiamin0.01 mg0%
- Riboflavin0.1 mg8%
- Vitamin B60.02 mg2%
- Folate2 mcg DFE0%
- Vitamin B120.47 mcg20%
- Phosphorus170 mg15%
- Magnesium10 mg2%
- Zinc1.1 mg10%
- Selenium4 mcg6%
- Copper0.01 mg0%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories35.6 kcal → 35 kcal · nearest 5 kcal
- Total Fat0 g → 0 g · shown as 0
- Saturated Fat0 g → 0 g · shown as 0
- Cholesterol5.04 mg → 5 mg · nearest 5 mg
- Sodium280 mg → 280 mg · nearest 10 mg
- Total Carbohydrate0.952 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.372 g → 0 g · shown as 0
- Protein7.95 g → 8 g · nearest 1 g
- Vitamin D0.028 mcg → 0.03 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium269 mg → 270 mg · nearest 10 mg (FDA guidance)
- Iron0.0476 mg → 0.05 mg · nearest 0.01 mg (FDA guidance)
- Potassium31.1 mg → 30 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein89% of calories
- Fat0% of calories
- Carbohydrate11% of calories
Questions about Nonfat Swiss Cheese
How many calories are in Nonfat Swiss Cheese?
Nonfat Swiss Cheese has 35 calories per 1 serving (28 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Nonfat Swiss Cheese?
Nonfat Swiss Cheese has 8 g of protein per 1 serving (28 g) and 28 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170897.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.