Nonfat Vanilla or Lemon Yogurt, Low-Calorie Sweetener
70 calories per 1 container (170 g), from USDA FoodData Central.
Nutrition facts
- Per 1 container (170 g)% Daily Value
- Calories70 kcal
- Total Fat0 g0%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol5 mg1%
- Sodium100 mg4%
- Total Carbohydrate13 g5%
- Dietary Fiber0 g0%
- Total Sugars13 g
- Added Sugars—
- Protein7 g
- Vitamin D0 mcg0%
- Calcium240 mg20%
- Iron0.2 mg2%
- Potassium300 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A5 mcg RAE0%
- Vitamin C2 mg2%
- Vitamin E0 mg0%
- Vitamin K0 mcg0%
- Thiamin0.06 mg4%
- Riboflavin0.28 mg20%
- Vitamin B60.06 mg4%
- Folate15 mcg DFE4%
- Vitamin B120.73 mcg30%
- Phosphorus190 mg15%
- Magnesium20 mg6%
- Zinc1.1 mg10%
- Selenium5 mcg10%
- Copper0.13 mg15%
- Choline30 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories73.1 kcal → 70 kcal · nearest 10 kcal
- Total Fat0.306 g → 0 g · shown as 0
- Saturated Fat0.197 g → 0 g · shown as 0
- Cholesterol3.4 mg → 5 mg · nearest 5 mg
- Sodium100 mg → 100 mg · nearest 5 mg
- Total Carbohydrate12.8 g → 13 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars12.8 g → 13 g · nearest 1 g
- Protein6.56 g → 7 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium243 mg → 240 mg · nearest 10 mg (FDA guidance)
- Iron0.204 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium301 mg → 300 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Nonfat Vanilla or Lemon Yogurt in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein36% of calories
- Fat4% of calories
- Carbohydrate70% of calories
Questions about Nonfat Vanilla or Lemon Yogurt
How many calories are in Nonfat Vanilla or Lemon Yogurt?
Nonfat Vanilla or Lemon Yogurt, Low-Calorie Sweetener has 70 calories per 1 container (170 g) and 45 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Nonfat Vanilla or Lemon Yogurt?
Nonfat Vanilla or Lemon Yogurt, Low-Calorie Sweetener has 7 g of protein per 1 container (170 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173445.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.