Nonfat Fruit Yogurt, Fortified with Vitamin D
120 calories per 1 container (125 g), from USDA FoodData Central.
Nutrition facts
- Per 1 container (125 g)% Daily Value
- Calories120 kcal
- Total Fat0 g0%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol5 mg1%
- Sodium75 mg3%
- Total Carbohydrate24 g9%
- Dietary Fiber0 g0%
- Total Sugars24 g
- Added Sugars—
- Protein6 g
- Vitamin D1.6 mcg8%
- Calcium190 mg15%
- Iron0.1 mg0%
- Potassium240 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A5 mcg RAE0%
- Vitamin C1 mg0%
- Vitamin E0.1 mg0%
- Vitamin K1 mcg2%
- Thiamin0.05 mg4%
- Riboflavin0.23 mg15%
- Vitamin B60.05 mg2%
- Folate10 mcg DFE2%
- Vitamin B120.59 mcg25%
- Phosphorus150 mg10%
- Magnesium20 mg4%
- Zinc0.9 mg8%
- Selenium8 mcg15%
- Copper0.01 mg2%
- Manganese0.04 mg2%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories119 kcal → 120 kcal · nearest 10 kcal
- Total Fat0.25 g → 0 g · shown as 0
- Saturated Fat0.149 g → 0 g · shown as 0
- Cholesterol2.5 mg → 5 mg · nearest 5 mg
- Sodium72.5 mg → 75 mg · nearest 5 mg
- Total Carbohydrate23.8 g → 24 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars23.8 g → 24 g · nearest 1 g
- Protein5.5 g → 6 g · nearest 1 g
- Vitamin D1.63 mcg → 1.6 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium190 mg → 190 mg · nearest 10 mg (FDA guidance)
- Iron0.0875 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium243 mg → 240 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Nonfat Fruit Yogurt in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein19% of calories
- Fat2% of calories
- Carbohydrate80% of calories
Questions about Nonfat Fruit Yogurt
How many calories are in Nonfat Fruit Yogurt?
Nonfat Fruit Yogurt, Fortified with Vitamin D has 120 calories per 1 container (125 g) and 100 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Nonfat Fruit Yogurt?
Nonfat Fruit Yogurt, Fortified with Vitamin D has 6 g of protein per 1 container (125 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173458.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More dairy and egg products
- Nonfat Milk with Nonfat Milk Solids, Vitamin A and D
- Nonfat Milk, Protein Fortified, Vitamin A and D
- Nonfat Milk, Vitamin A and D (Fat Free or Skim)
- Nonfat Mozzarella Cheese
- Nonfat Strawberry Greek Yogurt
- Nonfat Swiss Cheese
- Nonfat Vanilla Greek Yogurt
- Nonfat Vanilla or Lemon Yogurt, Low-Calorie Sweetener
- Nonfat Vanilla Yogurt
- Nonfat Yogurt, Vanilla or Lemon, with Low-Calorie Sweetener, Fortified with Vitamin D
For information only. Check the sources before printing a label.