Multi-Grain Bread, Toasted
80 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories80 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium115 mg5%
- Total Carbohydrate13 g5%
- Dietary Fiber2 g8%
- Total Sugars2 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron0.8 mg4%
- Potassium70 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0.4 mcg0%
- Thiamin0.07 mg6%
- Riboflavin0.04 mg4%
- Vitamin B60.08 mg4%
- Folate20 mcg DFE4%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus70 mg6%
- Magnesium25 mg6%
- Zinc0.5 mg4%
- Selenium10 mcg20%
- Copper0.09 mg10%
- Manganese0.62 mg25%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories81.6 kcal → 80 kcal · nearest 10 kcal
- Total Fat1.3 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.269 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium117 mg → 115 mg · nearest 5 mg
- Total Carbohydrate13.4 g → 13 g · nearest 1 g
- Dietary Fiber2.3 g → 2 g · nearest 1 g
- Total Sugars1.97 g → 2 g · nearest 1 g
- Protein4.12 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium31.5 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.771 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium70.9 mg → 70 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Multi-Grain Bread in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein20% of calories
- Fat14% of calories
- Carbohydrate65% of calories
Questions about Multi-Grain Bread
How many calories are in Multi-Grain Bread?
Multi-Grain Bread, Toasted has 80 calories per 1 oz (28.35 g) and 290 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Multi-Grain Bread?
Multi-Grain Bread, Toasted has 4 g of protein per 1 oz (28.35 g) and 15 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174914.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More baked products
- Naan Bread, Plain, Commercially Prepared, Refrigerated
- Nabisco Graham Crackers
- Nabisco Oreo Crunchies, Cookie Crumb Topping
- Nabisco Snackwell's Fat-Free Devil's Food Cookie Cakes
- Non-Chocolate Snack Cake with Icing or Filling, Low-Fat, with Added Fiber
- Oat Bran Dinner Roll
- Oat Bran Muffins
- Oat Bran Reduced-Calorie Bread
- Oat Bran Reduced-Calorie Bread, Toasted
- Oatmeal Bread, Reduced-Calorie
For information only. Check the sources before printing a label.