Nabisco Graham Crackers
120 calories per 1 serving (28 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (28 g)% Daily Value
- Calories120 kcal
- Total Fat3 g4%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium180 mg8%
- Total Carbohydrate21 g8%
- Dietary Fiber1 g3%
- Total Sugars6 g
- Added Sugars—
- Protein2 g
- Vitamin D—
- Calcium20 mg2%
- Iron1.2 mg6%
- Potassium50 mg2%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin C0 mg0%
- Thiamin0.06 mg6%
- Riboflavin0.07 mg6%
- Vitamin B60.03 mg2%
- Phosphorus60 mg4%
- Magnesium15 mg4%
- Zinc0.5 mg4%
- Copper0.01 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories119 kcal → 120 kcal · nearest 10 kcal
- Total Fat2.8 g → 3 g · nearest 0.5 g
- Saturated Fat0.437 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium185 mg → 180 mg · nearest 10 mg
- Total Carbohydrate21.3 g → 21 g · nearest 1 g
- Dietary Fiber0.952 g → 1 g · nearest 1 g
- Total Sugars6.44 g → 6 g · nearest 1 g
- Protein1.96 g → 2 g · nearest 1 g
- Calcium22.1 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.16 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium49.6 mg → 50 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat21% of calories
- Carbohydrate72% of calories
Questions about Nabisco Graham Crackers
How many calories are in Nabisco Graham Crackers?
Nabisco Graham Crackers has 120 calories per 1 serving (28 g) and 420 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Nabisco Graham Crackers?
Nabisco Graham Crackers has 2 g of protein per 1 serving (28 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175083.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.