Melba Toast, Plain, No Salt
20 calories per 1 piece (5 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece (5 g)% Daily Value
- Calories20 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate4 g1%
- Dietary Fiber0 g1%
- Total Sugars—
- Added Sugars—
- Protein1 g
- Vitamin D—
- Calcium5 mg0%
- Iron0.2 mg2%
- Potassium10 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.02 mg2%
- Riboflavin0.01 mg2%
- Vitamin B60 mg0%
- Folate10 mcg DFE2%
- Vitamin B120 mcg0%
- Pantothenic Acid0.03 mg0%
- Phosphorus10 mg0%
- Magnesium5 mg0%
- Zinc0.1 mg0%
- Copper0.01 mg2%
- Manganese0.06 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories19.5 kcal → 20 kcal · nearest 5 kcal
- Total Fat0.16 g → 0 g · shown as 0
- Saturated Fat0.0223 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium0.95 mg → 0 mg · shown as 0
- Total Carbohydrate3.83 g → 4 g · nearest 1 g
- Dietary Fiber0.315 g → 0 g · shown as 0
- Protein0.605 g → 1 g · nearest 1 g
- Calcium4.65 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.185 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium10.1 mg → 10 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Melba Toast in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein12% of calories
- Fat7% of calories
- Carbohydrate79% of calories
Questions about Melba Toast
How many calories are in Melba Toast?
Melba Toast, Plain, No Salt has 20 calories per 1 piece (5 g) and 390 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Melba Toast?
Melba Toast, Plain, No Salt has 1 g of protein per 1 piece (5 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172822.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More baked products
- Mincemeat Pie, Homemade
- Mission Flour Tortillas, Soft Taco, 8 Inch
- Mixed Grain Biscuit Dough, Refrigerated
- Molasses Cookies
- Multi-Grain Bread
- Multi-Grain Bread, Toasted
- Naan Bread, Plain, Commercially Prepared, Refrigerated
- Nabisco Graham Crackers
- Nabisco Oreo Crunchies, Cookie Crumb Topping
- Nabisco Snackwell's Fat-Free Devil's Food Cookie Cakes
For information only. Check the sources before printing a label.