Meatless Meatball
280 calories per 1 cup (144 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (144 g)% Daily Value
- Calories280 kcal
- Total Fat13 g17%
- Saturated Fat2 g10%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium790 mg34%
- Total Carbohydrate12 g4%
- Dietary Fiber7 g24%
- Total Sugars2 g
- Added Sugars—
- Protein30 g
- Vitamin D0 mcg0%
- Calcium40 mg2%
- Iron3.1 mg15%
- Potassium260 mg6%
- Monounsaturated fat3 g
- Polyunsaturated fat7 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E2.5 mg15%
- Vitamin K0 mcg0%
- Thiamin1.35 mg110%
- Riboflavin0.31 mg25%
- Vitamin B60.29 mg15%
- Folate110 mcg DFE30%
- Vitamin B122.16 mcg90%
- Phosphorus500 mg40%
- Magnesium25 mg6%
- Zinc2.6 mg25%
- Selenium1 mcg2%
- Copper1.02 mg110%
- Choline130 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories284 kcal → 280 kcal · nearest 10 kcal
- Total Fat13 g → 13 g · nearest 1 g
- Saturated Fat2.05 g → 2 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium792 mg → 790 mg · nearest 10 mg
- Total Carbohydrate11.5 g → 12 g · nearest 1 g
- Dietary Fiber6.62 g → 7 g · nearest 1 g
- Total Sugars1.8 g → 2 g · nearest 1 g
- Protein30.2 g → 30 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium36 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron3.11 mg → 3.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium259 mg → 260 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein43% of calories
- Fat41% of calories
- Carbohydrate16% of calories
Questions about Meatless Meatball
How many calories are in Meatless Meatball?
Meatless Meatball has 280 calories per 1 cup (144 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Meatless Meatball?
Meatless Meatball has 30 g of protein per 1 cup (144 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707472.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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