Macaroni or Pasta Salad with Fat-Free Dressing
180 calories per 1 serving, quantity not specified (136 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (136 g)% Daily Value
- Calories180 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium330 mg14%
- Total Carbohydrate36 g13%
- Dietary Fiber2 g8%
- Total Sugars5 g
- Added Sugars—
- Protein6 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron1.3 mg8%
- Potassium70 mg2%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0 g
- Vitamin A5 mcg RAE0%
- Vitamin C2 mg2%
- Vitamin E0.1 mg0%
- Vitamin K11 mcg10%
- Thiamin0.27 mg25%
- Riboflavin0.14 mg10%
- Vitamin B60.05 mg4%
- Folate120 mcg DFE30%
- Vitamin B120 mcg0%
- Phosphorus60 mg4%
- Magnesium20 mg4%
- Zinc0.5 mg4%
- Selenium26 mcg45%
- Copper0.11 mg10%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories182 kcal → 180 kcal · nearest 10 kcal
- Total Fat1.55 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.313 g → 0 g · shown as 0
- Cholesterol1.36 mg → 0 mg · shown as 0
- Sodium325 mg → 330 mg · nearest 10 mg
- Total Carbohydrate36.1 g → 36 g · nearest 1 g
- Dietary Fiber2.31 g → 2 g · nearest 1 g
- Total Sugars4.65 g → 5 g · nearest 1 g
- Protein5.78 g → 6 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium10.9 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.33 mg → 1.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium72.1 mg → 70 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein13% of calories
- Fat8% of calories
- Carbohydrate79% of calories
Questions about Macaroni or Pasta Salad with Fat-Free D…
How many calories are in Macaroni or Pasta Salad with Fat-Free D…?
Macaroni or Pasta Salad with Fat-Free Dressing has 180 calories per 1 serving, quantity not specified (136 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Macaroni or Pasta Salad with Fat-Free D…?
Macaroni or Pasta Salad with Fat-Free Dressing has 6 g of protein per 1 serving, quantity not specified (136 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708940.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pasta mixed dishes, excludes macaroni and cheese
- Macaroni or Pasta Salad with Italian Dressing
- Macaroni or Pasta Salad with Light Creamy Dressing
- Macaroni or Pasta Salad with Light Italian Dressing
- Macaroni or Pasta Salad with Light Mayonnaise
- Macaroni or Pasta Salad with Light Mayonnaise-Type Dressing
- Macaroni or Pasta Salad with Mayonnaise
- Macaroni or Pasta Salad with Mayonnaise-Type Dressing
- Macaroni or Pasta Salad with Meat
- Macaroni or Pasta Salad with Shrimp
- Macaroni or Pasta Salad with Tuna
For information only. Check the sources before printing a label.