Light Thousand Island Dressing
30 calories per 1 tablespoon (15.3 g), from USDA FoodData Central.
Nutrition facts
- Per 1 tablespoon (15.3 g)% Daily Value
- Calories30 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg1%
- Sodium150 mg6%
- Total Carbohydrate4 g1%
- Dietary Fiber0 g1%
- Total Sugars3 g
- Added Sugars—
- Protein0 g
- Vitamin D0 mcg0%
- Calcium5 mg0%
- Iron0.1 mg0%
- Potassium30 mg0%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.2 mg0%
- Vitamin E0.2 mg2%
- Vitamin K4 mcg4%
- Thiamin0.01 mg0%
- Riboflavin0.01 mg0%
- Vitamin B60 mg0%
- Folate0 mcg DFE0%
- Vitamin B120 mcg0%
- Phosphorus0 mg0%
- Magnesium1 mg0%
- Zinc0.03 mg0%
- Selenium0 mcg0%
- Copper0 mg0%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories29.8 kcal → 30 kcal · nearest 5 kcal
- Total Fat1.73 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.114 g → 0 g · shown as 0
- Cholesterol1.68 mg → 0 mg · shown as 0
- Sodium146 mg → 150 mg · nearest 10 mg
- Total Carbohydrate3.68 g → 4 g · nearest 1 g
- Dietary Fiber0.184 g → 0 g · shown as 0
- Total Sugars2.65 g → 3 g · nearest 1 g
- Protein0.127 g → 0 g · shown as 0
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium4.13 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.138 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium30.9 mg → 30 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein2% of calories
- Fat52% of calories
- Carbohydrate49% of calories
Questions about Light Thousand Island Dressing
How many calories are in Light Thousand Island Dressing?
Light Thousand Island Dressing has 30 calories per 1 tablespoon (15.3 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Light Thousand Island Dressing?
Light Thousand Island Dressing has 0 g of protein per 1 tablespoon (15.3 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2710227.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More salad dressings and vegetable oils
For information only. Check the sources before printing a label.